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The warm season is just around the corner and this means only one thing: salad season is finally here! Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing. Packed with fiber, plant-based protein, and essential vitamins and minerals, this salad promotes digestive health, supports muscle […]
Four Bean Salad with Homemade Zesty Italian Dressing Read More »
One of my latest recipes: a tasty and healthy vegetarian alternative – Vegetarian Mexican Fajita Cornbread Casserole! I made it with Cinco De Mayo in mind, which is tomorrow. Perfect for your Tex-Mex dinners (here is another great Mexican recipe), this dish is also ridiculously easy to make and packed with both plant and animal
Vegetarian Mexican Fajita Cornbread Casserole Read More »
In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal
New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips Read More »
No time to cook but craving a rich and warming pasta dish? Look no further! This one-pot chili mac and cheese is the solution for all your “pasta problems” 🍝 This healthy chili mac is the perfect trade-off between a truly comforting food and a wholesome meal. Indeed, it contains a lot of fiber and
One-Pot Chili Mac and Cheese (healthier version) Read More »
I have figured out many life hacks when it comes to preparing dinner over the years. I used to be a single mom of one for a long time. In the last few years, I went from one to a blended family with four children. While having the support of a partner is priceless, life
Last Minute Healthy Family Dinner Hacks Read More »
Many plant-based foods can be an excellent source of protein and other nutrients. Often with fewer calories and more benefits for your health than animal products. Many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. What is protein? Protein is found throughout the body—in muscle,
Sources of Plant Proteins Read More »
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and
Plant-Based Diet Grocery List Read More »
No time to cook but craving a rich and warming pasta dish? Look no further! This one-pot chili mac and cheese is the solution for all your "pasta problems" 🍝 This healthy chili mac is the perfect trade-off between a truly comforting food and a wholesome meal. Indeed, it contains lots of fibers and antioxidants
One-pot Chili Mac and Cheese Read More »
Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is
Weight Loss Soups – Make up to 324,000 Different Soups with This Formula Read More »
The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the
The Pegan Diet: What to Know (+37 easy recipes) Read More »
